Dark leafy greens such as spinach, kale, mustard greens, broccoli and chicory contain cleansing compounds that help in detoxifying the liver naturally by eliminating toxins from the body.
Do not underestimate the importance of drinking water. Ideally 1.5 to 2 litres a day will help both your liver and kidneys to function properly.
Alcohol is a toxin to your liver that it must process. So, if you a are feeling tired all the time or your liver needs a spring clean, we suggest you limit or eliminate alcohol. So what are signs of unhealthy liver?
If signs and symptoms of liver disease do occur, they may include: Skin and eyes that appear yellowish (jaundice), abdominal pain and swelling, swelling in the legs and ankles, itchy skin, dark urine colour, pale stool colour, chronic fatigue and nausea or vomiting. If you are experiencing these problems, we suggest you visit your doctor and get a liver function test.
If you've enjoyed too much of the good life & need to detoxify, these Deep Blue Health products are for you.