There are several things you can do to improve your digestive health. Lowering your stress levels will help a lot. Chronic high levels of stress are hard on your whole body, including your gut, so look to minimise your stress levels.
Make sure you get enough sleep. This is the time your body repairs itself. Eat slowly and chew your food properly.
Stay well hydrated. Water helps to ensure your whole digestive system works correctly.
Take a prebiotic or probiotic to add friendly bacteria to your gut that will aid digestion. Check for food intolerances and if needed change your diet. There are many things that indicate you may have poor digestion. Less obvious symptoms include skin conditions like eczema which may be related to a damaged gut. Inflammation in the gut caused by a poor diet or food allergies may cause increased leaking of certain proteins out into the body, which can in turn irritate the skin and cause conditions such as eczema.
Deep Blue Health provides several products to improve digestion and detoxify. We also have goat milk products for lactose intolerant children and adults.