Enhancing your energy levels means not just looking at one change. Firstly, we suggest that you control stress. Stress-induced emotions consume huge amounts of energy. Lighten your load. One of the main reasons for fatigue is overwork and not enough rest.
Exercise almost guarantees that you'll sleep more soundly. Be sure to avoid smoking. and eat energy foods such as fruit and proteins and limit alcohol.
A good quality multi vitamin with adequate B Vitamins will produce an energy boost. Be sure to drink plenty of water as being properly hydrated will help energy levels. As does ensuring that you eat regularly, foods with a low glycemic index — food whose sugars are absorbed slowly.
Think of food as fuel and try to snack every few hours on things like proteins and whole grains.
Caffeine can help sharpen your mind, but to get the energising effects of caffeine, do not drink too much! It can cause insomnia, especially when consumed in large amounts or after 3 pm.
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