Studies have shown that eating foods rich in omega-3s, such as oily fish, may boost brain function. Examples of oily fish that contain high levels of omega-3s include salmon and mackerel.
CoQ10 is an enzyme that increases energy and cell function. It has been shown that it can improve memory skills and cognitive abilities.
Make sure you get mental stimulation. Read a book, play a game or anything else that requires concentrated thought. Get regular physical exercise and improve your diet.
Improve your blood pressure and improve your blood sugar levels.
Avoid things that reduce oxygen levels such as tobacco.
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